10 Qualities of Wholeness

  • Curiosity: Openess, spaciousness, and presence
  • Stillness: The ability to center and find inner peace
  • Emotional Intelligence: Self-awareness (How do I feel?) and empathy (How do you feel?)
  • Mastery of the dirty tricks department of the mind
  • Social connectedness and friendship
  • Self-care: Exercise, nutrition, sleep, rest, boundaries, saying no, saying yes
  • Lightness: Sense of humor and the ability to let go
  • Spirituality: A life of compassion and awareness
  • Forgiveness
  • Love

VIA Woman’s Journey to Wholeness